KEEP GOING by KG

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Katie Grace Kissel - Personal Training & Group Fitness

Katie Grace Kissel (she/her)

Ready to boost confidence and athleticism alongside a dedicated community? We've created a safe space for GIRLS, GAYS, and THEYS to come together to not only celebrate our bodies and improve our mental health,  but to create a fitness lifestyle that allows us to KEEP GOING.

This monthly membership includes a FREE TRIAL, and auto-renews monthly to make living life to the fittest a piece of cake! Other membership perks...

- State-of-the-art Fitness App that Tracks Your Workouts.
- Nutrition Tracking and Recipe Ideas
- Direct Messaging with trainer Katie Grace Kissel
- Affordable Monthly Subscription
- Community Chat
- Video Demonstrations and Explanations for Each Exercise
- Workout Anywhere You Take Your Phone, Available on the App Store & Google Play Store.

Download the App

Scan the QR code below on your phone to open the app download page.