KG is a life-long athlete and fitness enthusiast with over a decade of experience as a Personal Trainer and Fitness Professional. Based in Columbus, Ohio, she enjoys teaching group fitness classes, coaching her personal training clients, and being the hype girl for all her fitness besties. As a former Master Coach for a national brand, she also offers in person Master Classes for fitness studios, and teaches private indoor rowing clinics. KG's main focus is on Functional Fitness Training to foster a lifestyle to always KEEP GOING. When she's not in the gym, you can find her cooking up plant based recipes, spending time outside with her three kids, or hanging on the patio of the brewery that she and her partner own together.
NASM Certified Personal Trainer 2013 - present NASM Group Personal Training Specialist Group Fitness Certification NASM Neuromuscular Stretching Certification NASM Balance Training Certification NASM Core Training Certification NASM Reactive Training Certification NASM Resistance Training Certification NASM Cardio For Performance (V2) Certification Row House University Row House -Fundamentals of Rowing