SHRED - A six week program designed to burn calories, build muscle, and increase your cardio threshold.

SHRED - This 6 week program is designed to burn calories, build muscle, and increase cardio threshold. Each week rotates through upper body, lower body, core, and total body to give you a well rounded workout regimen, while including plenty of recovery. Each workout utilizes dumbbells and a treadmill, but you are welcome to sub another piece of cardio equipment or weights depending on what you have available. Each 40 minute workout includes a warm up, rounds of heavy lifting, and a cardio finisher before the cool down.