START - This workout is designed for beginners, or those getting back into fitness.
START - This workout is designed for beginners, or those getting back into fitness. Each full body workout includes a warmup, lifting, cardio, and a cooldown. Each session increases in length as you build strength and indurance, with the longest workout totaling 35 minutes. Over the 6 weeks you will improve your strength, stamina, and balance! You will need access to light dumbbells and a treadmill. (You may sub another piece of cardio equipment - or walking/jogging outside - in place of the treadmill.)
Plan Includes
START - This workout is designed for beginners, or those getting back into fitness.
Each full body workout includes a warmup, lifting, cardio, and a cooldown.
Each session increases in length as you build strength and endurance, with the longest workout totaling 35 minutes.
Over the 6 weeks you will improve your strength, stamina, and balance!
You will need access to light dumbbells and a treadmill. (You may sub another piece of cardio equipment - or walking/jogging outside - in place of the treadmill.)
How it works
- Download for instant access!
- 4 Workouts Per Week For 6 Weeks
- You will need light dumbbells and a piece of cardio. (Or place to walk outside.)
6 weeks
One Time Payment