BUILD - Build muscle and lift heavier in 8 weeks with this strength training program!

BUILD - Build muscle and lift heavier in 8 weeks with this strength training program! BUILD is a split routine that rotates through upper body, lower body, core, and full body each week for maximum hypertrophy. Each 30 minute workout is equipped with a notes section on each exercise to record what size weights you are using so you can see your progress over the 8 weeks. This program requires dumbbells and access to a piece of cardio equipment for warm ups and cool downs.